Many years ago I tried Nutri-System, but the food was awful. Weight Watchers worked for me, but my losses averaged ½ lb a week, which was just too slow for me with as much as I had to lose. I needed something that would let me lose faster. This program said you can lose up to 2-5 lbs a week and…. IT’S TRUE. I loved how strict it was, too. There was no wiggle room for me to go off program, so it was easy for me to stay on track and lose. I lost 140 pounds and feel great! Now I’m maintaining my loss.
I am by no means a chef or a magical food creater, but I do a spend a lot of time collecting recipes for my clients and enjoy sharing them here. If I know the original source, I will always post it at the bottom of the recipe. On occasion I will will have a genius thought and blog those if I think they may touch someone's life and help them move to a more positive, healthy space. Enjoy!