I found this program after having struggled to keep my diabetes under control for several years. My weight had skyrocketed and so did my blood sugars. My vision was worsening by the day as a result of the diabetes and I was suffering with neuropathy in my feet (nerve pain). I then saw a picture of myself which I didn’t know existed because I became a master at dodging the camera. That was a real eye opener!! I have now lost 72 pounds and as a result of weight loss my doctor lowered my diabetes medication. My doctor is very impressed with me because he said he had never seen anybody bring their blood sugar down in such a short time! This plan has literally saved my life and made me feel like a new woman! I rather enjoy the compliments I receive on a daily basis. Health coaching came naturally as I wanted EVERYONE to look and feel as good as I do now and if I can help just one person get to the place I am at now, I will have accomplished my goal!!
I am by no means a chef or a magical food creater, but I do a spend a lot of time collecting recipes for my clients and enjoy sharing them here. If I know the original source, I will always post it at the bottom of the recipe. On occasion I will will have a genius thought and blog those if I think they may touch someone's life and help them move to a more positive, healthy space. Enjoy!