Let’s change the cycle and prepare now for a healthier 2015! What if you could LOSE 10-15 lbs. before Thanksgiving..... before the “real” holiday’s even start? At the very least, you would start the new year at breakeven.
Here are five tips to help you through the holiday season
#1 – Re-focus yourself NOW and establish concrete goals. Really focus on having a breakthrough winter.
#2 – Be careful with you alcohol consumption. Make sure when you go out you drink an extra 32 ounces of water at a minimum to minimize the damage.
#3 – Utilize support and offer support to others. People who utilize support are 3 times more likely to lose weight and maintain AND people who support others to be healthy are FIVE times more likely to stay at a healthy weight!
#4 – Eat 5-6 low glycemic foods, 5-6 times a day to minimize blood sugar spikes and sugar cravings.
#5 – Contact me for help with your nutritional strategy and lots of free support!